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Heal Injuries and Improve Performance with Acupuncture!

June 26, 2015
Created by kevin

Acupuncture has been practiced for centuries. Some of the earliest uses of acupuncture were to heal injuries and increase stamina of Chinese warriors and soldiers. It has survived for 2000 years because it works! Today many professional sports and Olympic teams have acupuncturists on staff. From Tour de France winner Vincenzo Nibali of Team Asana […]

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Yoga as a Performance Tool for Endurance Sports

June 5, 2015
Created by kevin

From running a 5k to racing an Ironman, the right yoga practice can take your training to the next level. All Yoga is not the same – different practices lead to different results – ask your local running, cycling or multisport store for studio recommendations!Improved functional strength. Your physical yoga practice is about the mastery […]

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Protein, Supplements & Building Muscles

May 21, 2015
Created by brennan

So you want to get buff, eh, and have nicely defined muscles, a six-pack ab, and compliments galore about “looking great”? The ads in magazines such as Muscle & Fitness easily lead wanna-be-buff athletes to believe that anyone can look like a hulk by simply taking an assortment of protein powders, muscle builders, essential amino […]

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The Best Way to Run Peachtree…in our opinion.

May 18, 2015
Created by kevin

With Peachtree coming up real soon, here is our 2 cents as to the best approach to running the course. The course is a net downhill but it certainly doesn’t seem like it. The race for most really starts just past Peachtree Battle at the start of Cardiac Hill around the 3 mile mark. Mile 1 […]

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Gas Station Food – By Nutritionist Nancy Clark

May 4, 2015
Created by brennan

The Athlete’s Kitchen Copyright: Nancy Clark MS RD  April 2015 Traveling Runners & Gas Station Nutrition Are you among the many runners, triathletes, coaches, trainers, and support crews—including parents, partners and siblings—who spend too much time on the road, traveling from one sporting event to the next? If so, your food budget is likely tight, […]

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