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Virginia-Highland Summerfest 5k Packet Pickup and Registration Information

May 31, 2016
Created by brennan

Virginia-Highland Summerfest 5k Number pick up dates May 28 ,31, June 1, and June 2– only until 4 pm http://www.rungeorgia.com/summerfest_race.html

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Fighting Fatigue: Why am I so tired….???

May 6, 2016
Created by kevin

“I feel tired a lot. What vitamins will give me more energy?” “When I get home from work, I’m just too tired to cook dinner…” “I feel like taking a nap most afternoons. I get up at 5 a.m. to run—but really, should I feel this tired at 3:00 p.m.?” Runners commonly complain about fatigue […]

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Winter Motivation For Runners

February 12, 2016
Created by brennan

Here’s Phidippides founder and owner, Olympian Jeff Galloway, on how to stay motivated during tougher winter weather.  

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Nutrition & Fitness: An Emerging Religion?

January 6, 2016
Created by kevin

The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD January 2016 In both my personal and professional lives, I try to abide by the following rules: 1) Carefully choose with whom I talk about religion and food. 2) Teach, but don’t preach nutrition and fitness. I have learned, for example, that preaching against The Biggest […]

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For Weight-Sensitive Runners: Food for Thought

December 9, 2015
Created by brennan

By Nancy Clark, MS RD CCD www.nancyclarkrd.com While many athletes yearn to be leaner and lighter, some athletes have to be leaner and lighter. As a runner, your sport does not have weight classes (as does wrestling, light-weight rowing), but the sport is sensitive to weight. Hence, you may put pressure on yourself to achieve […]

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