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For Weight-Sensitive Runners: Food for Thought

December 9, 2015
Created by brennan

By Nancy Clark, MS RD CCD www.nancyclarkrd.com While many athletes yearn to be leaner and lighter, some athletes have to be leaner and lighter. As a runner, your sport does not have weight classes (as does wrestling, light-weight rowing), but the sport is sensitive to weight. Hence, you may put pressure on yourself to achieve […]

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Cold Weather Running Survival Guide

December 3, 2015
Created by kevin

Cold Weather Apparel Checklist The key to being prepared for winter exercise is to first assess your needs. Ask yourself the following questions: What is my cold tolerance? What weather conditions do I need to be prepared for? Temperatures below freezing? During rain or snow? Running, walking or a combination of the two? Duration of workout? Time […]

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Why Your Core Is Important, and How to Fix It

October 3, 2015
Created by kevin

by Kayt Wolfe http://healthybodyblueprint.com/ Your core strength assists with everything from getting out of bed in the morning, to tying your shoes, to sitting and standing, to good running and walking form…pretty much everything you do, so why aren’t more people giving it the attention it deserves? Hopefully, once you understand the importance of core strength training, […]

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Running Safety

September 4, 2015
Created by brennan

Running Safety Tips A conversation with Colonel Wayne Mock. Learn about the four most likely locations in America to become the victim of a crime. Colonel Wayne Mock covers material on Running Safety in the Metro Area, Shopping Safety, and the New Gun Carry Laws in Georgia. Don’t miss out on this very informative presentation.

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Running While Vegetarian – The Power of a Plant Based Diet

August 28, 2015
Created by brennan

Running While Vegetarian – The Power of a Plant Based Diet The Power of a Plant Based Diet. A conversation with Winnie Foley, RD, LD, CDE! Do you want to feel better, improve your health, lower you risk for cancer and diabetes? A Plant based diet has many health benefits that may lower your cholesterol, […]

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