Lunch and Learn Phidippides would love to share our expertise with you. We can set up visits at schools, business lunches, health fairs, or any other special occasion you might want us to attend. We usually have free giveaways and would love to work with you! Phidippides staff, including Jeff Galloway offer free presentations for groups and businesses. These are motivating, fun, and loaded with practical information. Individual questions are welcomed. Subjects include the following: Starting a fitness program Nutrition and Fat-burning How to choose the right shoe How shoes and clothing make running more enjoyable Training for your first 5K or 10K Training for a half marathon/marathon How to stay motivated How to run until you’re 100 Women-specific exercise issues Ask for the topic of your choice