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<channel>
	<title>Phidippides</title>
	<link>http://www.phidippides.com/blog</link>
	<description>Serving Atlanta Since 1975</description>
	<pubDate>Mon, 25 Aug 2008 15:59:09 +0000</pubDate>
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	<language>en</language>
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		<title>Decatur Book Fair Fun Run</title>
		<link>http://www.phidippides.com/blog/2008/08/25/decatur-book-fair-fun-run/</link>
		<comments>http://www.phidippides.com/blog/2008/08/25/decatur-book-fair-fun-run/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:52:01 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/08/25/decatur-book-fair-fun-run/</guid>
		<description><![CDATA[&#160;     Come join former Olympian Jeff Galloway on Saturday, August 30th at 8:30 a.m. at Midtown&#8217;s Phidippides running store for a jog through the beautiful Ansley Park.  Following the run, Jeff will host a talk about his Run-Walk-Run method and will sign his top selling running books &#8220;Galloway&#8217;s Book on [...]]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>  <p><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/08/decatur-book-festival2.png" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="264" alt="decatur book festival" src="http://www.phidippides.com/blog/wp-content/uploads/2008/08/decatur-book-festival-thumb2.png" width="437" border="0" /></a> </p>  <p><font size="3"><font face="Cambria" color="#0000ff">Come join former Olympian Jeff Galloway on Saturday, August 30th at 8:30 a.m. at Midtown&#8217;s Phidippides running store for a jog through the beautiful Ansley Park.</font></font></p>  <p><font face="Cambria" color="#0000ff" size="3">Following the run, Jeff will host a talk about his Run-Walk-Run method and will sign his top selling running books &#8220;Galloway&#8217;s Book on Running&#8221; and &#8220;Marathon: You Can Do It!&#8221; at 11 a.m. at the AJC Tent (corner of Clairemont Ave, and Ponce de Leon Ave). </font></p>  <h3></h3>  <p><font face="Cambria" color="#0000ff" size="3">For more information about the book fair go to:</font></p>  <p><a title="http://www.decaturbookfestival.com/2008/Activities/fun-run.php" href="http://www.decaturbookfestival.com/2008/Activities/fun-run.php"><font face="Cambria">http://www.decaturbookfestival.com/2008/Activities/fun-run.php</font></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Nike+ Human Race Atlanta</title>
		<link>http://www.phidippides.com/blog/2008/08/25/nike-human-race-atlanta/</link>
		<comments>http://www.phidippides.com/blog/2008/08/25/nike-human-race-atlanta/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:25:04 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/08/25/nike-human-race-atlanta/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/08/human-race5.png" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="451" alt="human race" src="http://www.phidippides.com/blog/wp-content/uploads/2008/08/human-race-thumb5.png" width="437" border="0" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Join Us For Brooks Spike Nights!</title>
		<link>http://www.phidippides.com/blog/2008/08/19/join-us-for-brooks-spike-night/</link>
		<comments>http://www.phidippides.com/blog/2008/08/19/join-us-for-brooks-spike-night/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:19:44 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/08/19/join-us-for-brooks-spike-night/</guid>
		<description><![CDATA[&#160;     Join Phidippides and Brooks this Wednesday at Phidippides Sandy Springs from 6-8 and Thursday at Phidippides Ansley Mall from 6-8 to get ready for Cross Country season. All High School and College cross country runners receive their great 15% discount. Plus a gift when you purchase Brooks spikes!]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>  <p><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/08/brooks-spike-flyer5.png" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="271" alt="Brooks Spike Flyer" src="http://www.phidippides.com/blog/wp-content/uploads/2008/08/brooks-spike-flyer-thumb5.png" width="420" border="0" /></a> </p>  <p><font face="Cambria" color="#013876" size="3">Join Phidippides and Brooks this Wednesday at Phidippides Sandy Springs from 6-8 and Thursday at Phidippides Ansley Mall from 6-8 to get ready for Cross Country season. All High School and College cross country runners receive their great 15% discount. Plus a gift when you purchase Brooks spikes!</font></p>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/08/19/join-us-for-brooks-spike-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meet Jim Van Veen!</title>
		<link>http://www.phidippides.com/blog/2008/08/06/meet-jim-van-veen/</link>
		<comments>http://www.phidippides.com/blog/2008/08/06/meet-jim-van-veen/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:04:22 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/08/06/meet-jim-van-veen/</guid>
		<description><![CDATA[ Jim Van Veen recently joined the Phidippides team, and will be taking over as the Sandy Springs store manager starting in the fall.&#160; So, check out some more about our newest employee, and make sure to introduce yourself     next time you&#8217;re in the store!  Click here to learn all [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/08/jimcrop3.jpg" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="244" alt="jimcrop" src="http://www.phidippides.com/blog/wp-content/uploads/2008/08/jimcrop-thumb3.jpg" width="160" align="right" border="0" /></a> Jim Van Veen recently joined the Phidippides team, and will be taking over as the Sandy Springs store manager starting in the fall.&#160; So, check out some more about our newest employee, and make sure to introduce yourself     <br />next time you&#8217;re in the store!</p>  <p><a href="http://www.phidippides.com/blog/meet-jim-van-veen-by-marlene-stemme/">Click here to learn all about Jim!</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/08/06/meet-jim-van-veen/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations to all Peachtree finishers!</title>
		<link>http://www.phidippides.com/blog/2008/07/18/congratulations-to-all-peachtree-finishers/</link>
		<comments>http://www.phidippides.com/blog/2008/07/18/congratulations-to-all-peachtree-finishers/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 22:46:30 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/07/18/congratulations-to-all-peachtree-finishers/</guid>
		<description><![CDATA[Also a big thanks to all that came to the Mizuno Pre-Peachtree training run.  We had a great time and hope you all did too. Here are the pictures to prove it!    ]]></description>
			<content:encoded><![CDATA[<p>Also a big thanks to all that came to the Mizuno Pre-Peachtree training run.</p>  <p>We had a great time and hope you all did too. Here are the pictures to prove it!</p>  <p><embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" type="application/x-shockwave-flash" flashvars="host=picasaweb.google.com&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fphidippidesatlanta%2Falbumid%2F5224485596998138161%3Fkind%3Dphoto%26alt%3Drss" /></p>  <p><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="96" alt="MRB_9090" src="http://www.phidippides.com/blog/wp-content/uploads/2008/07/mrb-9090.jpg" width="185" border="0" /></p>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/07/18/congratulations-to-all-peachtree-finishers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Both Phidippides locations will be closed Thursday, July 10 in remembrance of Elliott Galloway (1920-2008)</title>
		<link>http://www.phidippides.com/blog/2008/07/09/both-phidippides-locations-will-be-closed-thursday-july-10-in-remembrance-of-elliott-galloway-1920-2008/</link>
		<comments>http://www.phidippides.com/blog/2008/07/09/both-phidippides-locations-will-be-closed-thursday-july-10-in-remembrance-of-elliott-galloway-1920-2008/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 16:11:14 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/07/09/both-phidippides-locations-will-be-closed-thursday-july-10-in-remembrance-of-elliott-galloway-1920-2008/</guid>
		<description><![CDATA[  Phidippides family member Elliott Galloway dies after attempting his 35th Peachtree Road Race. There will be a 2 p.m. public reception on July 10th at the Galloway School.   He will be dearly missed.  Ajc Article   Both stores will re-open Friday and resume regular hours]]></description>
			<content:encoded><![CDATA[<a href="http://www.phidippides.com/blog/wp-content/uploads/2008/07/1000036.jpg" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="184" alt="1000036" src="http://www.phidippides.com/blog/wp-content/uploads/2008/07/1000036-thumb.jpg" width="129" align="right" border="0" /></a>  <p>Phidippides family member Elliott Galloway dies after attempting his 35th Peachtree Road Race. There will be a 2 p.m. public reception on July 10th at the Galloway School. </p>  <p>He will be dearly missed.</p>  <p><a href="http://www.ajc.com/search/content/metro/atlanta/stories/2008/07/07/obit_elliott_galloway.html?COXnetJSessionIDbuild102_prod=y6jJL0fZnTBBdkGB1d9FWvf1TWs4TFQ3QX9pzwpL6SlnzP4b4QWq!59805086&amp;UrAuth=%60N^NUOcN]UbTTUWUXUaUZTZU]UWUcUaUZUaUZUcTYWYWZV&amp;urcm=y">Ajc Article</a> </p>  <p>Both stores will re-open Friday and resume regular hours</p>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/07/09/both-phidippides-locations-will-be-closed-thursday-july-10-in-remembrance-of-elliott-galloway-1920-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Shoe Models at Phidippides!</title>
		<link>http://www.phidippides.com/blog/2008/06/06/new-shoe-models-at-phidippides/</link>
		<comments>http://www.phidippides.com/blog/2008/06/06/new-shoe-models-at-phidippides/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 16:03:55 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/06/06/new-shoe-models-at-phidippides/</guid>
		<description><![CDATA[Come in and check them out!     Asics Fortitude 3    Asics Stratus 2.1    Nike Pegasus+ 25    Saucony Ride    Saucony Omni 7 ]]></description>
			<content:encoded><![CDATA[<p>Come in and check them out!</p>  <ul>   <li><a href="http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240011102&amp;TITLE_CATEGORY_ID=250001551">Asics Fortitude 3</a></li>    <li><a href="http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240009428&amp;TITLE_CATEGORY_ID=250001543">Asics Stratus 2.1</a></li>    <li><a href="http://www.nike.com">Nike Pegasus+ 25</a></li>    <li><a href="http://www.saucony.com">Saucony Ride</a></li>    <li><a href="http://www.saucony.com">Saucony Omni 7</a></li> </ul>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/06/06/new-shoe-models-at-phidippides/feed/</wfw:commentRss>
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		<item>
		<title>Come RUN WITH US - Pre Peachtree Training Run</title>
		<link>http://www.phidippides.com/blog/2008/06/05/come-run-with-us-pre-peachtree-training-run/</link>
		<comments>http://www.phidippides.com/blog/2008/06/05/come-run-with-us-pre-peachtree-training-run/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 04:23:02 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/06/05/come-run-with-us-pre-peachtree-training-run/</guid>
		<description><![CDATA[Join Phidippides and Mizuno June 29th for a 10k training run on the Peachtree course.   Run starts at 7:30 Sunday the 29th and will start from the Ansley Mall store.   Following the run there will be a PARTY  featuring giveaways from Mizuno and goodies provided by our partners:&#160;&#160;   [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/06/pre-ptree-run-copy.jpg" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="154" alt="pre ptree run copy" src="http://www.phidippides.com/blog/wp-content/uploads/2008/06/pre-ptree-run-copy-thumb.jpg" width="244" align="right" border="0" /></a>Join Phidippides and Mizuno June 29th for a 10k training run on the Peachtree course. </p>  <p>Run starts at 7:30 Sunday the 29th and will start from the Ansley Mall store. </p>  <p>Following the run there will be a <strong>PARTY </strong> featuring giveaways from Mizuno and goodies provided by our partners:&#160;&#160; </p>  <p><a href="http://www.greatharvest.com/" target="_blank"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="68" alt="greatharvest" src="http://www.phidippides.com/blog/wp-content/uploads/2008/06/greatharvest1.gif" width="74" align="left" border="0" /></a><a href="http://www.wholefoodsmarket.com/" target="_blank"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="66" alt="Whole_Foods_Market" src="http://www.phidippides.com/blog/wp-content/uploads/2008/06/whole-foods-market1.jpg" width="92" border="0" /></a>&#160;<a href="http://www.starbucks.com/default.asp?" target="_blank"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="67" alt="Starbucks logo copy" src="http://www.phidippides.com/blog/wp-content/uploads/2008/06/starbucks-logo-copy1.jpg" width="68" border="0" /></a> </p>  <p>The store will be open from 9 a.m. -4 p.m. on Sunday June 29th </p>]]></content:encoded>
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		<item>
		<title>Muscle Cramping By Tanya Fry</title>
		<link>http://www.phidippides.com/blog/2008/06/05/muscle-cramping-by-tanya-fry/</link>
		<comments>http://www.phidippides.com/blog/2008/06/05/muscle-cramping-by-tanya-fry/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 04:03:31 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Newslettter]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/06/05/muscle-cramping-by-tanya-fry/</guid>
		<description><![CDATA[Muscle Cramping is a painful and debilitating experience. There are   many factors that may contribute to cramping such as dehydration, heat    illness, fatigue, nutritional issues&#8230; the list goes on.  Fortunately, the stretching technique &#34;CONTRACT/RELAX/STRETCH with   RECIPROCAL INIHIBITION&#34; is effective in providing relief in many of   [...]]]></description>
			<content:encoded><![CDATA[<p>Muscle Cramping is a painful and debilitating experience. There are   <br />many factors that may contribute to cramping such as dehydration, heat    <br />illness, fatigue, nutritional issues&#8230; the list goes on.</p>  <p>Fortunately, the stretching technique &quot;CONTRACT/RELAX/STRETCH with   <br />RECIPROCAL INIHIBITION&quot; is effective in providing relief in many of    <br />these cases. &quot;C/R/S/withRI&quot; is based on the concept of how our nervous    <br />system controls our muscles to allow for smooth and coordinated    <br />movements.</p>  <p>Here&#8217;s how it works: <a href="http://www.phidippides.com/blog/articles-continued/">Continue Reading</a> </p> <a href="http://www.phidippides.com/blog/wp-content/uploads/2008/06/facilitated-stretching-flyer-3-copy2.jpg" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="179" alt="Facilitated stretching flyer 3 copy" src="http://www.phidippides.com/blog/wp-content/uploads/2008/06/facilitated-stretching-flyer-3-copy-thumb1.jpg" width="139" align="left" border="0" /></a>]]></content:encoded>
			<wfw:commentRss>http://www.phidippides.com/blog/2008/06/05/muscle-cramping-by-tanya-fry/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Walking Clinic at Sandy Springs June 18th 6pm</title>
		<link>http://www.phidippides.com/blog/2008/05/31/free-walking-clinic-at-sandy-springs-june-18th-6pm/</link>
		<comments>http://www.phidippides.com/blog/2008/05/31/free-walking-clinic-at-sandy-springs-june-18th-6pm/#comments</comments>
		<pubDate>Sat, 31 May 2008 11:34:34 +0000</pubDate>
		<dc:creator>westin.galloway</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.phidippides.com/blog/2008/05/31/free-walking-clinic-at-sandy-springs-june-18th-6pm/</guid>
		<description><![CDATA[ Free Walking Clinic presented by Jeff Galloway and Phidippides Sandy Springs June 18, 2008 from 6:00 PM until 8:00 PM.&#160; Learn about getting started, staying motivated, avoiding aches and pains, &#8220;shuffling&#8221;, nutrition, fat burning, buying the right shoe for walking, and much more. Whether your goal is the KP Corporate Run/Walk, a 10K or [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.phidippides.com/blog/wp-content/uploads/2008/05/walking1.jpg" rel="lightbox"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="189" alt="walking" src="http://www.phidippides.com/blog/wp-content/uploads/2008/05/walking-thumb1.jpg" width="136" align="right" border="0" /></a> Free Walking Clinic</strong> presented by <strong>Jeff Galloway</strong> and Phidippides Sandy Springs <strong>June 18, 2008 from 6:00 PM until 8:00 PM</strong>.&#160; Learn about getting started, staying motivated, avoiding aches and pains, &#8220;shuffling&#8221;, nutrition, fat burning, buying the right shoe for walking, and much more. Whether your goal is the KP Corporate Run/Walk, a 10K or exercising for fitness, stop by for the free walking clinic.</p>]]></content:encoded>
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