What is ChiRunning?
It’s nothing less than a revolutionary, new way to run!
More than 24 million people in the U.S. alone run, however 65% of runners in the U.S—that’s 15.6 million people–will have to stop running at least once during the year due to injury. Millions more quit or avoid running because of injury or the fear of causing long-term damage.
But it’s not running that hurts us. It’s the way we run.
ChiRunning can change that.
ChiRunning takes the pounding, pain, and potential damage out of the sport of running.
ChiRunners use biomechanically correct running form, and align it with laws of physics and ancient principles found in T’ai Chi using core muscles (we don’t run with our legs!); ChiRunners integrate mind and body—and focus on overall and long term performance and well-being.
ChiRunners are efficient runners—and injury-free. With this practice, you will learn to reduce and elimintate: shin splints, IT band syndrome, hamstring injury, plantar fasciitis, hip problems and knee injury. It’s perfect for triathletes, marathon runners, beginners, and anyone who runs to stay fit.
Come to an introductory session at our Sandy Springs location Wednesday, Sept. 10th at 6:30 pm and our Ansley location Thursday, Sept. 11th at 6:30 pm. The clinic will be presented by the area’s only Certified ChiRunning instructor…..
Please email us at run@phidippides.com if you are interested, so we can plan accordingly.
