Muscle Cramping is a painful and debilitating experience. There are
many factors that may contribute to cramping such as dehydration, heat
illness, fatigue, nutritional issues… the list goes on.
Fortunately, the stretching technique "CONTRACT/RELAX/STRETCH with
RECIPROCAL INIHIBITION" is effective in providing relief in many of
these cases. "C/R/S/withRI" is based on the concept of how our nervous
system controls our muscles to allow for smooth and coordinated
movements.
Here’s how it works: Continue Reading
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