The ABC’s of Facilitated Stretching
     Confused by all the "Hoopla" about stretching?
Learn the physiology  behind facilitated stretching
and how to apply it. Learn important information that
will allow you to develop your own flexibility program
based on individual needs.
     This workshop will teach you the physiology of
various stretches and how certain conditions respond
to specific stretching modalities. There will be lots
0f hands on application; so you’ll learn how to
isolate and stretch your problematic areas.

Sunday, April 27th 12-2 Phidippides Ansley Mall

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Starting April 18th you can get a FREE pair of Thorlo’s with the purchase of 3. ( expires May 11th)

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Reebok and the Atlanta Track Club will be kicking off the "In Training for Peachtree" Program with us starting at 7:30am. Reebok will be here with giveaways and there will be refreshments as always. Also Steve Jones, former world record holder in the marathon, will be here signing autographs and hanging out.  For those familiar with our Rep and Run series this will be a similar event.

Also on that day at our Sandy Springs store the Mizuno "Run With Us" fit trailer will join us. The "Run With Us" grassroots campaign is a mobile running tech lab designed to provide expert analysis and recommendation for runners of all skill levels. It features a grand scale technical van which will house two of Mizuno’s state-of-the-art "Precision Fit" terminals. There, consumers are provided an innovative and thorough biomechanical analysis of their foot type and running needs. "Run With Us" will be at Sandy Springs from 7:30am  to 12pm

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The ABC’s of facilitated stretching brought to you by the Metro Mobile Massage Therapy.

12pm - 2pm Sunday, April 27th  Ansley Mall Phidippides

$20 day of or $10 if you sign up at one of the weekly runs.

Workshop Topics:

1. Physiology of  facilitated stretching

2. How to identify what stretches are appropriate for you

3. Applications of stretches (incorporating props)

What to bring: towel or yoga mat, water, loose or stretchy clothes

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From 7 p.m. to close this Thursday (April 10th) at F.R.O.G.S. midtown cantina there will be FREE Beer, Runner’s Trivia Contest with door prizes (including a $100 Gift Certificate to Phidippides) and $10 off race registration for the Granite Grinder Trail Half Marathon. Come by for a great time!            Please RSVP to:  race@goodrunproductions.com

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