The Diabetes Association of Atlanta, Inc. (DAA) invites you to join us for the 12th Annual Downtown Dash for Diabetes. Join us for music, food, free diabetes screenings, and an entire morning of festivities. The race starts Saturday, March 15th, 2008 at 8:30 a.m. in Hurt Park (across from Georgia State University) and travels past the Capitol and through Historic Oakland Cemetery. Awards will be given to the Overall Male and Female, Masters Male and Female and the top three finishers for each sex in five year age increments from ages 10 and under to 70 and over. Register online at www.diabetesatlanta.org or return attached entry form. Pre-registration is $20 by March 10, 2008. Onsite registration will begin at 7:45 a.m. for $25. If you are unable to attend race day, you may still participate as a “phantom dasher” by simply donating a gift. You can also collect pledges from family and friends to support DAA.
WHO BENEFITS
100% of all proceeds support the mission of Diabetes Association of Atlanta to provide diabetes medication, medical supplies and education to the uninsured and underserved persons living in Metro Atlanta.
More Information
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Note: US Olympian Jeff Galloway is the founder of Phidippides, and has coached over 500,000 runners to their finish lines through retreats, running schools, Galloway Training groups, clinics, books and e-coaching. To "Ask Jeff" a question, visit JeffGalloway.com
If Your Goal Isn’t Motivating Anymore …
Now that it’s February, you may find that your New Year’s Resolution is already starting to fade … or, has been dropped completely. But, remember that any worthwhile goal isn’t going to be easy and it’s natural to have a few false starts before really getting started on your road.
Having gone through more than 120 marathon training programs, I’ve experienced many motivation letdowns. On most of these, I’ve rebounded, but on a few, I didn’t.
Burnout and dropout are mental injuries. If you back off and adjust early, you can avoid major burnout later. Here are some adjustments to make in the middle of a training program, if you lose your drive:
1) Reduce mileage, and cut the number of days a week you are running. Mix in more walking.
2) Run and walk in scenic areas, places that really motivate you to run.
3) Schedule a social run with a friend or a group of friends. Tell them that you need help. Have a good time and meet afterward for a meal or coffee.
4) Have a "theme" run with friends: trivia runs, favorite character, best joke contest, worst joke contest, best juicy story contest, eat at a different pizza place after each run, etc.
5) Do anything necessary to add more fun to your program: after-run rewards, special outfits, etc.
6) Adjust your goal event so that it is more motivating. Stay at a special hotel, get some friends to meet you there, schedule weekend activities with your family, sibling, or special friend (at events such as the Big Sur Marathon, the original course marathon in Greece, or the Disney World Marathon).
7) Sometimes it helps to choose another goal event and adjust your training accordingly.
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Tags: News · Newslettter
February 24th, 2008 · 1 Comment
New Finish Line Announced for The Atlanta Journal-Constitution Peachtree Road Race 2008.
The course of the 39th running of The Atlanta Journal-Constitution Peachtree Road Race will add one additional turn to the route from previous years to a new finish line at the intersection of Juniper and Ponce de Leon in midtown Atlanta. With our goal to keep the integrity of the race in tact, this change affects the final .6 of a mile of the world’s largest 10k. Minor adjustments will be made to the start to ensure a certified 10k course but all runners will continue to assemble around the Lenox Square Mall area. more info
Remember less then a month away from the Peachtree application coming out in the AJC on March 16th.
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Tags: News
Captivating, motivational and inspirational speaker Dick Beardsley will join us at the Phidippides New Balance booth on both days of the ING Marathon Expo. Dick will be around on Friday from 5:30-6:30 PM and then on Saturday from 4:00-5:00 PM. Come stop by and check out the great selection of New Balance product that we have to offer. Also receive a free gift with purchase (while supply’s last)
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Tags: Event · News
SIGN UP FOR THE GRANITE GRINDER NOW!
This race has it all! No mile is the same as the next! Running across the giant granite slab sections will seem like you are on a different planet! The river side trails, and stream crossings add to the fun! The root covered single tracks provide challenging uphill and downhill passages through the trees. The grassy meadow crossings will take your breathe away! All will enjoy the adventure and scenery of this race, and even the most experienced runners will be put to the test!
Register at either Phidippides location and receive $10 off your entry fee!
When: Saturday, April 19, 2008, 08:00 AM
Where: Georgia International Horse Park
1996 Centennial Olympic PKWY NE
Conyers, GA 30013
More information on the Granite Grinder
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Tags: Event
Phidippides is proud to announce that we have partnered with and have become the official running store of Girls on the Run Atlanta.
Girls on the Run combines training for a 5K running event with healthy living education. The Girls on the Run programs instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training - all through an active collaboration with girls and their parents, schools, YMCA’s, volunteers, staff, and the community. Since 2000 Girls on the Run has served over 2700 girls throughout Atlanta.
More information about Girls on the Run www.gotratlanta.org/
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Tags: News
Adding to the excitement of our weekly run series Phidippides has partnered with Meehan’s in Sandy Springs and Moe’s at Ansley Mall for a place to eat and hang out after the run. Discounts and coupons will be given out the nights of the runs. The first two runs were very successful and we hope to have an even bigger turn out throughout the year. Look forward to seeing you there!
Wednesday Sandy Springs 6:15pm
Thursday Ansley Mall 6:15pm
Remember stores will stay open until 8pm on these nights
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Tags: Event
The inaugural Run For Something Better Benefit Concert will kick off the ING Georgia Marathon race weekend with a live performance by
Sister Hazel at The Tabernacle on
Friday, March 28, 2008 at 8:00 pm. Tickets may be purchased on
www.inggeorgiamarathon.com or call 404-577-4212. The ING Run for Something Better is a non-profit charitable program aimed at funding school-based running programs to provide kids a healthier start to life.
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Tags: Event · News
Getting ready for track season? Track spikes are in and we have what you are looking for. Check out these models from Nike and Asics!
Nike: Zoom Miler, Zoom Rival D, Jana Star, Zoom Rival S IV
Asics: Hyper Sprint, Hyper MD, Hyper LD, Hyper Rocket Girl, Turbo Ghost
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Tags: News · Products
Join Lee Fidler and Morris Williams for an exciting and fulfilling running adventure in the beautiful mountains of North Carolina.
Campers will be housed at the ZAP fitness facility located near Blowing Rock, North Carolina. Camp consists of 8 days and 7 nights with meals provided.
Cost for the camp is $600 and space is limited so contact Lee at 404-296-2142 or stop in for more information.
2008 camp dates are July 27th through August 3rd.
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Tags: Event · News
The Diabetes Association of Atlanta, Inc. (DAA) invites you to join us for the 12th Annual Downtown Dash for Diabetes. Join us for music, food, free diabetes screenings, and an entire morning of festivities. The race starts Saturday, March 15th, 2008 at 8:30 a.m. in Hurt Park (across from Georgia State University) and travels past the Capitol and through Historic Oakland Cemetery. Awards will be given to the Overall Male and Female, Masters Male and Female and the top three finishers for each sex in five year age increments from ages 10 and under to 70 and over. Register online at www.diabetesatlanta.org or return attached entry form. Pre-registration is $20 by March 10, 2008. Onsite registration will begin at 7:45 a.m. for $25. If you are unable to attend race day, you may still participate as a “phantom dasher” by simply donating a gift. You can also collect pledges from family and friends to support DAA.
