Entries from December 2007
Tags: Shoes
Shoe Specials!! UP to 50% off! Prices can not be listed. Call or stop in for details (404) 875-4268
Mizuno Wave Rider 10
Asics Gel Landreth 3
Reebok Road Cushion
Reebok 3D Trainer
Men’s Nike Moto 4+
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Tags: Event · News
Tags: News
Ever wanted to know how far you’ve been running? Ever gotten lost and wanted to know how to get back to where you started? If so, the Garmin Forerunner 205 is for you.
I have been using the Garmin Forerunner 205 for about a month now, and although I was initially skeptical of its accuracy and its usefulness, I have been very impressed with all the things it can do. I mostly run on trails around the Atlanta area and have often wondered how long certain runs were. I was skeptical of the Garmin because it utilizes GPS technology, but I found the Garmin to be very accurate and consistent in measuring these runs. The only time I ever lost GPS reception was when I was running up the back side of Kennesaw Mountain on a cloudy and foggy night. The watch also will provide a map of each run, so if you ever get lost, you can use the map to get back to where you started.
On any given run, you can set up the watch to measure up to
TWELVE different items of data. The watch face has three screens you can scroll through with up to four data fields per screen. For example, the watch could tell you your overall time, your lap time, your overall and lap pace, your overall and lap distance, your current elevation, your lap average, as well as about forty different options. The watch will automatically save each run and has a memory of up to 1000 laps.
You can also program a variety of workouts, including a specific distance and/or pace and/or time. For example, lets say I wanted to do an interval workout of four minutes hard followed by a quarter mile jog. The watch would record a lap at the end of four minutes (at which point you could see both you pace and distance), and the watch would then begin a new lap once you have completed another quarter mile.
Don’t like running alone? The watch also has a virtual partner mode. You tell the watch how fast and/or far you want your virtual partner to go, and the watch will tell you how close to your partner you are.
Finally, you can download all of the information from the watch onto your computer through a USB cable and then analyze it through Garmin’s Training Center software (included with the watch), which lets you analyze data with interactive graphs that chart your pace, time and distance. Or, upload your workout data to
MotionBased.com, Garmin’s web-based application that provides in-depth analysis of your workouts, online mapping and route sharing that will take your training to the next level. Endurance athletes can also use the Forerunner with
TrainingPeaks.com, an easy-to-use web-based training system designed to help athletes train for any event.
The watch has a rechargeable battery that lasts up to 10 hours. You recharge the watch by plugging the watch into an AC charger (provided with the watch), much as you would a cell phone. If your watch runs out of batteries during a run, the information is automatically stored onto the watch, so you wouldn’t lose any information.
Wanted to run with a heart-rate monitor as well? You can do all these things and more with the Garmin 305, which includes a heart-rate monitor.
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Tags: Products
December 12th, 2007 · 1 Comment
High quality running socks from Thorlos: Extra thick cushion, with Exclusive THOR•LON®
Optionally available with COOLMAX, breathable material.
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Tags: Event
Join us for a free fun 3 or 1 mile run or walk! followed by clinics, food and giveaways.
Below is a sample trip map;
View Larger Map
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Tags: Event
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Galloway Training Items for sale ____ (orders conducted through Jeffgalloway.com)
Galloway Run-Walk Training Music
Finally….there is timed, motivational music to help you with the world famous Galloway Run-Walk method.
Click here to download the MP3 files.
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Women’s Guide to Running
by Jeff and Barbara Galloway autographedThis book provides practical information on issues that women have asked for: breast/bra fitting, internal organs, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, choosing a stroller. PMS and exercise, osteoporosis, and menopause and more.*fat-burning * day-by-day schedules to get you into shape * motivation tips * inspirational stories of women who have worked through major challengesThose with a larger frame will find information on their unique issues, with inspirational stories from women who’ve made changes. The nutrition section offers specific eating suggestions.
$19.95
Order Now! Item shipping as of March 1, 2007.
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Women’s Guide to Walking (available Aug ‘07)
by Jeff and Barbara Galloway autographedThis book provides practical information on issues that women have asked for: breast/bra fitting, internal organs, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, choosing a stroller. PMS and exercise, osteoporosis, and menopause and more.*fat-burning * day-by-day schedules to get you into shape * motivation tips * inspirational stories of women who have worked through major challengesThose with a larger frame will find information on their unique issues, with inspirational stories from women who’ve made changes. The nutrition section offers specific eating suggestions.
$19.95
Order Now! Scheduled to ship August, 2007
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Running Until You’re 100 (new Oct 2006) autographed* Inspiration stories, including Don McNelly (85) who is on track to do 29 marathons this year
* Research studies that show that running doesn’t destroy your joints
* Research showing that for every hour you exercise, you can expect 2 hours back in extention of life
* Age related nutrition information from Nancy Clark
* Age related adjustments to training
* Heart health information
* Staying injury free
$19.95Order Now!
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Fit Kids, Smarter Kids (new Oct 2006) autographedJeff Galloway was an overweight sedentary kid, until he started running at the age of 13. Because he has worked with thousands that started as he did, he can identify with the average child today who is significantly overweight and out of shape. Fit kids perform better in school, have a better attitude and tend to make better behavior choices.This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today’s busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. $19.95 on sale now $17.95Order Now!
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Half-Marathon, You Can Do It (new in 2006) autographed
If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Jeff will show you how to select a realistic running/walking goal and offers a step-by-step program that starts with setting up your training each week. $19.95
Order Now!
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New MARATHON! (March 2000) autographed
This running book makes running a marathon doable, even for the beginning runner. Jeff Galloway’s new Marathon! is a total re-write of the 1996 bestseller, MARATHON!. Not only will you find 50% new material on marathon training, eating, and mental preparation, you’ll access the info much more easily. This is the only running book that gives instructions on walk breaks: how often, how long, for training and racing. You’ll find the latest info on fat-burning, training exercises to get motivated and stay fired up, when and how to eat during a run, how to run a faster marathon, how to recover, and how to continue running as you mature. Included is a 5:00 to 18:00 mile pace in the pace chart. $15.95. Order Now!
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Galloway’s Book on Running - Second Edition (2002) autographed
“A complete running information source, written so you can understand it.” Experts have called the original version of this book the “standard among running books” Now you’ll find even more practical tips: fat-burning, the run-walk method, motivation, nutrition, injuries, shoes, stretching and strengthening, running form, 5K, 10K and half marathon programs by time goals, racing, beginning, women’s running, and much more .Organized so that you can easily find the segment in which you’re interested, this has become the best-selling running book in North America. $15.95Order Now!
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Jeff Galloway’s Training Journal autographed
In this spiral-bound training tool, Jeff will lead you through the process of setting up a training program, step by step. Not only can you set up and record your progress for a year at a time, you’ll be able to analyze the data in tables: logs for shoes, injuries, speed sessions. Graphs for morning pulse will help you monitor overtraining.
$13.95 Order Now!
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Running - Getting Started (2005) autographedFor the beginning runner, loaded with tips to help the reader enjoy running now.“It’s clear to me that almost anyone can do this—and it doesn’t have to be painful or extremely tiring.”· Easy to read, with inspiration.
· Why Run?—12 motivating reasons why we get so much out of our running
· Staying injury free—simple ways of avoiding aches and injuries
· Checklist for getting started
· Choosing the right shoe
· Daily Training Schedule: The first week…then 3 weeks…then 6 months…then positively addicted
· Fat-Burning and nutrition—for energy all day
· Simple and easy running form
· Motivation tips that get you out the door
· Troubleshooting—what to do about aches, headaches, heart health, heat, cold, clothing, much more
· How to coach someone into running
Give this to your friends, and they’ll soon read that there is no reason why they shouldn’t run.
$19.95
Order Now!
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Running - Testing Yourself (2005) autographed7 week Running Programs: 1 mile, 1.5 miles, 2 miles, 5KPlus, easy to understand tips on how to get faster for longer distances by training faster
· Evaluation “tests” to see what goal is realistic
· Conditioning program before speedwork begins
· Pacing and walk breaks for the long runs, speed sessions, and race itself
· Drills that make you faster—without pain and fatigue
· Choosing shoes for racing and training
· How to stay injury free
· How to deal with aches and injuries if you make a mistake
· Mental toughness
· Nutrition for racing
· How to adjust for heat, cold, etc.
· Trouble shooting problems—and making adjustments to race to your potential
· Cross training to improve performance—including water running“When we decide to take on the challenge of getting better, we tap into a mysterious and complex part of us: the human spirit. Once embarked on this journey, we look on running and life in a different way. Simply stated, we expect more out of each”
$19.95 on sale now $17.95
Order Now!
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Walking – The Complete Book (2006) autographed
You’ll be motivated to get moving, avoid aches and pains, and enjoy a more energetic life.
Whether you are just starting to walk around the block, or have been active for years, this book has a world of information that will make you want to walk every day, as it helps you improve the experience.Yes, you can walk a marathon! With this walking book we’ll show you how!Spending 20-30 minutes on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward – for life. autographed$19.95 sale now $17.95
Order Now!
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Running - A Year Round Plan (2006) autographedYou don’t have to wonder what to do each day. This running book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week’s workouts, you’ll receive a motivational tip, with suggestions about how to increase your running enjoyment.$19.95Order Now!
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You Can Do It!: Motivation with Jeff Galloway CD (2006)Have you set your sights on a big race for the spring or fall? Finding it hard to get out the door on your daily run? Want to know the secrets of staying motivated on your long runs? Jeff’s new CD is filled with the tips and proven strategies developed from helping over 150,000 runners reach their running and walking goals. Listen to it on your way to work or on your way home and you’ll hear the inspiring stories of runners and walkers just like you who use the Galloway RunWalkRunTM method of training to help them “get up and get out” the door and down the road to feeling energized and ready to run! $19.95Order Now!
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PC Coach Running Software
With PC Coach, you have all the tools you need to set up and manage your training. Jeff helps you set a running goal and then creates a schedule for you, based on: * Your previous running experience * Race distance (marathon or half marathon) * Your personal goals (Goal time or Train to finish) * The date of your race * Heart rate optional Windows only. $69.95Place Order Now!
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| Breaking the Tape audio & video
In two 30-minute VHS videotapes and a 30 minute motivational audiocassette, Jeff Galloway takes you through the world of running information. Price: $23.95Breaking the Tape audiotape only
Jeff Galloway takes you through the world of running information through this 30-minute audiotape. Price: $5.95Breaking the Tape videotape only
Jeff Galloway takes you through the world of running information through this motivational videotape. Price: $19.95 Order Now! |
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Tags: Products
We currently offer running accessories from the following companies:
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Tags: Products
We currently offer apparel from the following companies: Call for more information on specific models
(Links go to company websites. We are not responsible for orders conducted in this manner)
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Tags: Products
Tags: News
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